💪This workout focuses on the abs and targets all areas of the body.
🏋️Dumbbells are used in the workout to add resistance and increase the effectiveness of the exercises.
🔥The workout is designed to challenge you and help you burn calories.
🎵Music is used throughout the workout to keep you motivated and energized.
✨This workout is suitable for all fitness levels and can be modified to meet your individual needs.
What equipment do I need for this workout?
—You will need a pair of dumbbells for this workout.
Is this workout suitable for beginners?
—Yes, this workout is suitable for all fitness levels and can be modified to meet your individual needs.
How long is the workout?
—The duration of the workout is not specified.
Can I do this workout at home?
—Yes, this workout can be done at home or anywhere with enough space.
How often should I do this workout?
—The frequency of the workout is not specified. You can do it according to your own preferences and fitness goals.
00:00The workout is a full body, standing ABS routine.
08:36The workout includes music to keep you motivated.
12:25The instructor congratulates you on completing the workout and encourages you to repeat it or try other workouts.
