💪Our 2023 workout calendar is designed to help you start the new year strong and stay motivated.
📅The calendar includes both workout days and rest days to ensure a balanced fitness routine.
📥You can easily download the calendar from the link provided in the video description.
🤗Join our community and stay connected as we strive for the best shape of our lives in 2023.
🏋️♂️Workout calendars are a great way to stay organized and track your progress throughout the year.
Where can I download the workout calendar?
—You can find the download link in the description box below the video.
How often should I follow the workout calendar?
—It's recommended to follow the workout calendar as closely as possible, but listen to your body and make adjustments if needed.
Are the workouts suitable for beginners?
—Yes, the workouts can be adapted for different fitness levels. Start with lighter weights or modifications and gradually increase intensity.
How long are the workout sessions?
—The duration of each workout session may vary, but they are typically around 30-45 minutes.
Can I customize the workout calendar?
—Absolutely! Feel free to modify the calendar to fit your personal preferences and fitness goals.
00:00Introduction to the 2023 workout calendar.
00:25First exercise: Stretching your core while sitting on a chair.
01:39Second exercise: Flexing and extending your knees while sitting on a chair.
02:42Third exercise: Lifting your knees up and lowering them down while sitting on a chair.
03:57Fourth exercise: Stretching your core and rotating your body while sitting on a chair.
04:59Fifth exercise: Raising your arms overhead and stretching them to the side while sitting on a chair.
05:58Sixth exercise: Bend your elbows behind your head and rotate your core while sitting on a chair.
07:23Seventh exercise: Lean back and imitate running without touching the floor.
08:10Conclusion and call to action to tap the thumbs up button and subscribe.
