💪Our 2023 workout calendar provides a structured plan for achieving fitness goals.
📅The calendar includes both workout days and rest days for optimal recovery.
📥The download link for the calendar is available in the description box below the video.
🥇By following the calendar, you can start creating a consistent workout routine.
🔥The workouts in the calendar are designed to challenge and improve your fitness level.
Where can I find the download link for the 2023 workout calendar?
—The download link is available in the description box below the video.
How often should I work out according to the calendar?
—The calendar includes both workout days and rest days, providing a balanced approach to fitness. Follow the schedule as outlined.
Can I customize the workouts in the calendar?
—The calendar is designed as a general fitness plan. However, feel free to adapt the workouts to your fitness level and preferences.
What if I miss a workout day?
—If you miss a workout day, don't worry. Simply continue with the schedule on the next designated workout day.
Can I use the calendar for any fitness level?
—Yes, the calendar is suitable for all fitness levels. Just adjust the intensity or repetitions of exercises to match your capabilities.
00:00[Music] It's a brand new year and let's start strong. Follow along with our latest 2023 workout calendar which includes workout days and rest days. You can find the download link in the description box below.
03:55First exercise: Stand shoulder width apart with arms behind your back and elbows bent, then hinge your hips to bend forward until your body is parallel to the floor. Return to the start position and repeat.
07:22Next exercise: Stand with feet shoulder distance apart and place your hands on your hips. Raise one leg to the side, bring it back to the center, then lift your knee up to hip level. Repeat with the other leg.
09:39Lie on your right side with your knees bent. Lift the upper left leg without parting the feet, then extend the knee and kick forward. Return down and repeat.
10:46Kneel on the mat and place your left leg in front of you with your calf on the mat. Twist inward, extend the right leg behind you, and bend forward. Hold the stretch.
11:36Workout complete! If you enjoyed this workout, consider subscribing for more workouts to become the best shape of your life.
