🚶The gentle walk is designed for people who need or want to exercise at a slow pace.
👍The workout includes stretching, posture exercises, and upper body workouts for a full-body workout.
🙌Easy modifications are provided for those with shoulder injuries, making it suitable for everyone.
💪Abdominal exercises are included to work on core strength and stability.
🏋️♀️Tips are provided for working the triceps effectively.
Is the gentle walk suitable for beginners?
—Yes, the gentle walk is designed for people of all fitness levels, including beginners.
Can I do the workout if I have shoulder injuries?
—Yes, modifications are provided for those with shoulder injuries to ensure safety and comfort.
How long is the gentle walk workout?
—The video provides a 15-minute walk that you can follow along with.
Are there any equipment required for the workout?
—No, the workout can be done without any equipment. However, dumbbells can be used to intensify certain exercises.
What are the benefits of the gentle walk?
—The gentle walk helps improve flexibility, posture, strength, and overall fitness.
00:00Introduction and overview of the gentle walk workout.
00:30Shoulder rolls and deep breathing exercises to start the workout.
02:00Upper body stretches and exercises to improve posture and flexibility.
04:30Heel taps and arm presses for a full-body workout.
06:15Toe taps and arm raises to work on coordination and balance.
08:00Bicep curls and tricep exercises to target the arms.
10:00Abdominal exercises to work on core strength and stability.
12:00Cool-down and stretching exercises.
