Gentle Stretching Session for Relaxation and Flexibility

TLDRJoin April and her mom for a gentle stretching session that can be done anytime of the day. Stretching helps relax muscles and improve flexibility.

Timestamped Summary

00:00Introduction and warm-up

01:06Marching and shoulder rolls

02:01Side reaches and big arm circles

04:34Head circles and shoulder rolls

06:00Chest openers and head circles

08:00Hip openers and single arm scoops

10:05Double arm rainbow reaches

11:28Hip stretch and forward fold

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