Gentle Home Exercise Program for Heart and Lung Conditions

💓The exercises in this program are suitable for individuals with heart failure or heart conditions.

😷People with respiratory diseases such as COPD can benefit from the gentle exercises in this program.

🏋️‍♂️The program includes a mixture of standing aerobic and seated strength exercises to improve fitness levels.

🪑All you need for this program is a chair and a couple of light hand weights.

🔝The exercises in this program should be performed at your own pace, and rest breaks are encouraged when needed.

Who is this exercise program suitable for?

—This exercise program is suitable for individuals with heart failure or heart conditions, as well as those with respiratory diseases such as COPD.

What equipment do I need for this program?

—You will only need a chair and a couple of light hand weights, such as bottles of water.

Can I pause the video or take longer rest breaks?

—Yes, you can pause the video or take longer rest breaks as needed. The exercises should be performed at your own pace.

How many times a week should I do this exercise program?

—The frequency of this exercise program depends on your fitness level and recommendations from your healthcare professional. It is best to consult with them for personalized advice.

Is this program suitable for beginners?

—Yes, this program is suitable for individuals of different fitness levels. The exercises are designed to be at a lower intensity, making them more manageable for beginners.

00:00This video provides a gentle home exercise program for individuals with heart or lung conditions.

01:45The warm-up consists of seated marching to gradually increase heart rate.

09:31Bicep curls are performed while seated for active recovery.

11:59Side step half squats are done to elevate heart rate and improve aerobic fitness.