Gary Player: Aging Gracefully and Defying Limits

TLDRGary Player, the 9-time major champion, shares his secrets to aging gracefully and defying limits. He emphasizes the importance of undereating, following a plant-based diet, and practicing daily exercise, including push-ups and ice baths. Player also admires Germany for its discipline and hard work. He talks about his close relationship with Germany and his admiration for the country's athletes. Player believes that professional golfers should avoid excessive coaching and stick to their natural abilities. He mentions Tiger Woods as an example of a player whose career was negatively influenced by too much coaching. Despite his age, Player remains active, energetic, and committed to his passions, including golf course design and traveling.

Key insights

🏄‍♂️Undereating is the key to longevity and overall health. It is crucial to maintain a balanced diet, focusing on plant-based foods.

❌Excessive coaching can hinder the performance of professional golfers. It is important to stick to natural abilities and avoid unnecessary changes.

🏋🏻‍♂️Regular exercise, including push-ups and a daily ice bath, can help maintain fitness and reduce inflammation in the body.

🌐Germany is a country that Player greatly admires, particularly for its discipline and hard work in various fields, including sports and education.

💡Aging gracefully requires a combination of physical, mental, and spiritual well-being. Player attributes his longevity to factors such as proper sleep, laughter, prayer, and meditation.

Q&A

What is Gary Player's secret to aging gracefully?

—Gary Player believes that undereating, following a plant-based diet, and regular exercise are essential for aging gracefully.

What does Gary Player admire about Germany?

—Gary Player admires Germany for its discipline, hard work, and the achievements of its athletes.

Why does Gary Player believe excessive coaching can be detrimental to professional golfers?

—Gary Player believes that excessive coaching can hinder a golfer's natural abilities and lead to negative outcomes, citing Tiger Woods as an example.

What daily habits does Gary Player practice to maintain his fitness?

—Gary Player maintains his fitness through daily exercise, including push-ups, and takes ice baths to reduce inflammation in his body.

How does Gary Player approach aging and longevity?

—Gary Player emphasizes the importance of proper sleep, laughter, prayer, meditation, and maintaining a positive mindset to age gracefully.

Timestamped Summary

00:00Gary Player discusses the impact of undereating on longevity and overall health.

02:09Player advocates for a balanced diet that includes plant-based foods.

09:01Player shares his views on excessive coaching and its negative effects on golfers.

11:46Player reveals his daily exercise routine, including push-ups and ice baths.

05:47Player expresses his admiration for Germany and its disciplined approach to various fields, including sports and education.

14:21Player answers questions about his favorite golf courses, his training regimen, and the differences between professionals and amateurs.

13:42Player discusses his design work and the significance of Fancourt, including The Links golf course.

08:37Player shares his thoughts on aging gracefully, staying active, and defying limits.

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