💪Squish Ms and stuffed animals can be used as exercise props for a fun and effective workout.
🤸♀️A variety of exercises can be performed with squish Ms, including bouncing, balancing, and squatting.
🎶Music adds energy and motivation to the workout, making it more enjoyable and engaging.
🔴🟢The workout includes a game of Red Light, Green Light, which adds an element of fun and challenge.
🔥The workout targets different muscle groups and provides a full-body cardio and strength training session.
What is the purpose of using squish Ms in the workout?
—Squish Ms can be used as exercise props to make the workout more engaging and fun. They add an element of playfulness and make the exercises more enjoyable.
Can the workout be done without squish Ms?
—While squish Ms add a unique touch to the workout, it can still be performed without them. Simply substitute the squish Ms with other soft objects or stuffed animals.
Is this workout suitable for beginners?
—Yes, this workout is suitable for beginners. The exercises are low-impact and can be modified to match different fitness levels. Start at your own pace and gradually increase the intensity as you get more comfortable.
How long is the workout?
—The workout duration can vary depending on your preference and fitness level. It is recommended to start with a 15-20 minute session and gradually increase the duration as you build strength and stamina.
Is there any specific equipment required for the workout?
—No, there is no specific equipment required for this workout. Squish Ms and stuffed animals are optional, and you can use any soft objects or even just your body weight to perform the exercises.
00:00Welcome to a fun workout with squish Ms and stuffed animals! Get ready to have a blast while getting fit.
00:08The first exercise is the airplane bounce. Bounce up and down while holding the squish Ms for added resistance.
00:43Next, we have the knee balance exercise. Hold onto your squish Ms and balance on one leg while raising the other knee.
01:14Time for the curtsy squat! Cross one leg behind the other and squat down, then switch to the other side.
01:48Let's play Red Light, Green Light. Jump on the spot when it's green light and freeze when it's red light.
02:33Get ready for the frog jump! Squat down and then jump forward, landing in a squat position again.
03:19Tick Tock Clock is the next exercise. Stand with your feet apart and swing your arms like a clock pendulum.
03:58Time for toe taps! Tap one foot lightly on the ground while balancing on the other leg.
