🏋️♀️Working out with friends is motivating and enjoyable.
🎉Reaching 900K subscribers is an exciting milestone to celebrate.
🤣There were funny moments during the workout, such as mistakenly using disinfectant as deodorant.
💄Female gym-goers are advised to wear light makeup to avoid smudging.
🎁The gym organized games, including a push-up challenge, to engage the participants.
Why were you working out?
—I needed to burn the fats in my belly.
What are the rules to follow in the gym?
—In addition to hygiene measures, it is important not to skip leg day and not to have a strong body odor.
What exercises were demonstrated?
—Exercises like barbell bench press, leg press, and lat pulldown were shown.
What was the push-up challenge?
—Participants competed to do the most number of push-ups without stopping.
What were the prizes for the games?
—The winners received cash prizes, with one person donating their winnings to their parents.
00:14Introduction and celebration of reaching 900K subscribers.
00:28Exploring the importance of not skipping leg day and maintaining personal hygiene in the gym.
02:08Demonstration and explanation of the barbell bench press exercise.
04:21Female gym etiquette: wearing light makeup and appropriate spotting during squats.
06:22Humorous moments during the workout, including mistaking disinfectant for deodorant.
07:44Participating in a weight-guessing game for entertainment.
09:06Guidelines for proper form during shoulder press exercise.
10:21Leg workouts with Pennywise and demonstration of the leg press exercise.
