💪This exercise class is designed to be simple and accessible for all fitness levels.
🚶♀️Walking intervals are included to help keep your heart rate up and add variation to the workout.
🏋️The exercises target different muscle groups, providing a total body workout.
🔥If you want to make the workout more intense, you can increase the speed or add additional repetitions.
🗓️Consider subscribing to the instructor's channel for more workout videos and updates.
Are the exercises suitable for beginners?
—Yes, the exercises are designed to be simple and accessible for all fitness levels, including beginners.
Is this workout effective for weight loss?
—This workout can contribute to weight loss as it helps increase heart rate and burn calories. However, combining it with a healthy diet and other forms of exercise is recommended for optimal results.
Do I need any equipment for this workout?
—No, all the exercises in this workout can be done using your body weight, so no equipment is required.
How often should I do this workout?
—You can do this workout as often as you like, depending on your fitness goals and schedule. It can be a great addition to your regular exercise routine or used as a quick energizer during the day.
Can I modify the exercises to make them more challenging?
—Yes, if you find the exercises too easy, you can increase the speed, add more repetitions, or incorporate additional movements to make them more challenging.
00:00Introduction and overview of the exercise class.
00:22First exercise: Alternating leg and arm lifts.
01:30Walking period in between exercises.
02:45Second exercise: Heel presses.
03:59Walking period in between exercises.
04:52Third exercise: Side taps with optional arm movements.
06:19Walking period in between exercises.
07:25Fourth exercise: Hamstring curls with arm presses.
08:40Walking period in between exercises.
09:32Fifth exercise: Step touches with arm pumps.
10:11Closing remarks and invitation to subscribe.
