🧘Using props like yoga blocks can provide support in different poses.
💠Regular stretching improves flexibility and range of motion.
🔁Neck and shoulder stretches can relieve tension and improve posture.
🦵Stretching the hips and inner thighs can increase mobility and reduce tightness.
🌟Incorporating deep breathing during stretches promotes relaxation and mindfulness.
Do I need yoga blocks for this stretch?
—Yoga blocks are helpful but not necessary. You can use books or other objects for support.
What if I can't do all the poses?
—Modify the poses to your comfort level. Start with gentle stretches and gradually increase your flexibility.
How often should I do this stretch?
—It is recommended to stretch at least 3-5 times a week for optimal flexibility and mobility.
Can this stretch help with back pain?
—Stretching regularly can help alleviate back pain by improving posture and relieving muscle tension.
Is it normal to feel discomfort during stretching?
—It is normal to feel mild discomfort, but if you experience pain, stop and consult with a healthcare professional.
00:00Introduction to the full body stretch for beginners using props like yoga blocks.
00:12Start with neck and shoulder stretches, ensuring shoulders are pressed down.
02:46Stretch the hips and inner thighs using a tabletop position and puppy pose.
06:13Open up the chest and shoulders by stretching in a butterfly pose.
11:40Stretch the hamstrings with forward folds and a seated straddle position.
17:04Release tension in the hips with modified pigeon poses.
19:47Finish with a reclined stretch and happy baby pose.
20:55Conclude the stretch with a seated straddle position and deep breaths.
