💪Consistent stretching is key to improving flexibility.
📅Do this routine daily for 30 days to see results.
📱Share your progress on social media with #AnnaMcNultyChallenge.
🙌Suitable for all flexibility levels.
💡Modify exercises based on your comfort level.
How often should I do this routine?
—Complete this routine daily for best results.
Can beginners do this routine?
—Yes, this routine is suitable for all flexibility levels.
What should I do if I can't reach a certain position?
—Modify the exercises to your comfort level and gradually work towards more advanced positions.
How long should I hold each stretch?
—Hold each stretch for 20 seconds or longer if you feel comfortable.
Can I share my progress with the #AnnaMcNultyChallenge?
—Absolutely! Share your results on TikTok, Instagram, or YouTube shorts using the hashtag #AnnaMcNultyChallenge.
00:01Start with a straddle position and reach towards opposite leg.
01:11Rotate hips and reach towards ankle in straddle position.
03:07Transition to a butterfly stretch and reach forward for a deeper stretch.
03:52Perform a pigeon pose to stretch hips on one side.
07:29Switch sides and perform pigeon pose on the other side.
08:47Go into a heel stretch and arch back for a deeper stretch.
10:06Perform Child's Pose and downward dog for shoulder and back stretch.
11:10Finish with a pipe stretch and full body stretch.
