💪This workout is great to do after cardio or when you're short on time.
🦴All moves in this workout are osteoporosis-friendly, with no bending or twisting of the spine.
🏋️♀️The exercises in this workout are low-impact and can be done while standing.
🏋️Start with lighter weights if you're new to this workout, gradually increasing the weight as you get stronger.
📝This workout includes a timer for 30 seconds of each exercise.
Is this workout suitable for beginners?
—Yes, this workout is suitable for all fitness levels, including beginners. Start with lighter weights and modify the exercises if needed.
Can I do this workout without any equipment?
—Yes, you don't need any equipment for this workout. It focuses on bodyweight exercises to target your upper and lower body.
How long does this workout take?
—The workout is designed to be short and efficient, taking around 15-20 minutes to complete.
Will this workout help me build strength?
—Yes, this compound strength workout targets multiple muscle groups, helping you build overall strength and endurance.
Should I warm up before starting this workout?
—Yes, it's recommended to warm up before starting any workout. You can follow the warm-up exercises provided in the video.
00:03This workout is a full body compound strength workout that requires no equipment.
00:30The moves in this workout are osteoporosis-friendly, with no bending or twisting of the spine.
01:30The workout consists of 30 seconds of exercises targeting the upper body, lower body, and a combination of both.
05:00The exercises in this workout focus on strength and endurance, and can be modified for different fitness levels.
09:00The workout includes a cool down and stretch at the end.
