💡Fueling with carbohydrates is essential for maintaining energy levels during long runs.
💪Muscles can store a certain amount of glycogen, which gets depleted during extended periods of running.
🍌Bananas are a cheap, natural, and readily available fuel option.
🍫Energy bars offer a variety of flavors and consistencies, making them a convenient choice for fueling.
🥤Carbohydrate drinks provide a quick and easy way to replenish energy and hydration.
When should I start fueling during a long run?
—It's recommended to start topping up your carbohydrate levels after around 90 minutes of running.
What are some natural fuel options?
—Bananas are a cheap and readily available option for natural fueling.
What are the benefits of energy bars?
—Energy bars come in a variety of flavors and consistencies, making them a convenient choice for fueling during runs.
Are carbohydrate drinks effective for fueling?
—Carbohydrate drinks provide a quick and easy way to replenish energy and hydration during long runs.
Can fizzy/sugary drinks be used for fueling?
—Fizzy/sugary drinks can be used for fueling, but they should be consumed in moderation due to the gas content and potential stomach issues.
00:00The further you run, the more energy you'll require. Muscles can only store a certain amount of glycogen, which gets depleted during extended periods of running.
01:16Carbohydrate levels need to be topped up after around 90 minutes of running.
02:11Bananas are a cheap, natural, and readily available option for fueling.
02:52Energy bars come in a variety of flavors and consistencies, making them a convenient choice for fueling during runs.
05:26Carbohydrate drinks provide a quick and easy way to replenish energy and hydration.
