🔥Fueling becomes necessary after the 90-minute mark in longer races and sessions.
💡Experiment with different brands and types of fuel to find what works best for you.
🏃♂️Practice your fueling strategy in training, recreating race-day conditions as closely as possible.
⏰Consider the time of day you'll be racing and practice your fueling accordingly.
🍇Switch up flavors to prevent taste fatigue and make fueling more enjoyable.
When should I start fueling during a longer race?
—Typically, fueling becomes necessary after the 90-minute mark or when you exceed your sweet spot of energy storage.
How do I know which fueling strategy works for me?
—Experiment with different brands and types of fuel during training to determine what your body responds best to.
Should I practice my fueling strategy before race day?
—Yes, it's crucial to practice your fueling strategy in training, recreating race-day conditions as closely as possible to ensure it works for you.
What should I do if I don't like the taste of my fueling products?
—To prevent taste fatigue, switch up flavors and consider adding some variety to your fueling plan.
What if I drop or miss a bottle during the race?
—Have a backup plan in place, such as carrying extra gels in your sports bra, to ensure you still have fuel available.
00:30In this video, we discuss the importance of fueling for longer races and sessions.
02:56Experiment with different brands and types of fuel to find what works best for you.
05:20Practice your fueling strategy in training, recreating race-day conditions as closely as possible.
07:55Consider the time of day you'll be racing and practice your fueling accordingly.
09:59Switch up flavors to prevent taste fatigue and make fueling more enjoyable.
