🥦Proper pre-race nutrition is key to fuel your body and optimize performance.
🌊During the race, focus on staying hydrated with a combination of water and electrolyte drinks.
🍫Gels and energy bars are popular choices for quick and convenient fuel during a marathon.
🧘♀️Experiment with different fueling options during training to find what works best for you.
💪Post-race recovery is just as important as fueling during the race. Replenish with a mix of carbohydrates and protein.
What should I eat before a marathon?
—Choose easily digestible carbohydrates, such as toast or a banana, to fuel your muscles.
How often should I consume fuel during the race?
—It is recommended to consume fuel every 40 minutes to maintain energy levels.
Is water or electrolyte drinks better during a marathon?
—Both are important. Water helps with hydration, while electrolyte drinks replenish essential minerals lost through sweat.
Are gels the only option for fuel during a marathon?
—No, there are a variety of fueling options available, including energy bars and chews.
What should I eat for recovery after a marathon?
—Focus on replenishing carbohydrates and protein to aid in muscle repair and glycogen replenishment.
00:00Learn the importance of fueling your body correctly for a marathon and how it can impact your performance.
01:56Discover tips for pre-race fueling, including choosing easily digestible carbohydrates to fuel your muscles.
05:35Explore different fueling options during the race, such as gels, energy bars, and electrolyte drinks.
08:58Find out how often you should consume fuel during the race to maintain energy levels.
10:52Learn about post-race recovery and the importance of replenishing carbohydrates and protein.
