Fueling for a Better Run: The Best Gels, Bars, and Chews

✊Sports nutrition can significantly improve energy stores and performance during running.

⚡Gels provide a quick and convenient source of energy, but they can be overwhelming if you're not used to them.

🎧Chews are a tasty alternative to gels, offering a more enjoyable experience while running.

🍑Bars are a substantial option, providing additional nutrients like protein, fiber, vitamins, and minerals.

👌Consider the portability, taste, and ease of consumption when choosing the best fuel for your runs.

How often should I consume energy gels and bars during my runs?

—Most runners should aim to take on 30-60 grams of carbohydrates per hour during longer runs.

Are there any informed sport certified products on this list?

—Yes, some of the brands mentioned are informed sport certified. Check the list for more details.

What are the benefits of choosing chews over gels?

—Chews provide a chewable and tasty option, making them easier to consume and digest during your runs.

Can bars be a suitable option for shorter runs?

—While bars are more substantial, they can still provide sustained energy for shorter runs if you prefer a heartier snack.

What factors should I consider in choosing the right fuel for my runs?

—When selecting gels, bars, or chews, consider factors like taste, portability, and ease of consumption to find the best fit for your needs.

00:01Running can be tiring, but sports nutrition can significantly improve energy stores and performance.

02:39Gels are a popular option, providing quick and convenient energy in liquid form.

02:59Chews offer a tasty alternative to gels, providing an enjoyable experience during runs.

06:53Bars are a more substantial option, offering additional nutrients like protein, fiber, and vitamins.

11:25Consider factors like taste, portability, and ease of consumption when choosing the best fuel for your runs.

13:13Most runners should aim to consume 30-60 grams of carbohydrates per hour during longer runs.