From Slow to Fast: How MAF Training Transformed My Running

TLDRMAF training and clean eating helped me improve my marathon time from 3:36 to 2:27. Slowing down initially was tough, but after 8 weeks, I saw significant improvements in pace and heart rate. Cutting out junk food and focusing on whole foods made a big difference in my performance.

Key insights

🏃‍♂️MAF training involves running at a low heart rate to build aerobic fitness and improve endurance.

🥦Clean eating, cutting out junk food, and focusing on whole foods can enhance training and performance.

📉Slowing down initially and embracing the low heart rate training approach can lead to significant improvements over time.

💪Consistency and patience are key to seeing progress with MAF training and clean eating.

🍽️Proper nutrition, including adequate fueling and hydration, is essential for optimal performance and recovery.

Q&A

Why should I slow down my running pace for MAF training?

—Running at a low heart rate helps build a strong aerobic base and improves endurance, making you a more efficient runner.

Can clean eating really make a difference in my performance?

—Yes, a diet focused on whole foods and free from junk food can provide the necessary nutrients and fuel to support your training and improve performance.

How long does it take to see improvements with MAF training?

—Results can vary, but with consistency and patience, you can start seeing improvements within a few weeks and significant progress over time.

Do I have to follow a strict diet with MAF training?

—While it's beneficial to cut out junk food and focus on whole foods, flexibility is key. Listen to your body and fuel it with nutritious options that work for you.

What role does nutrition play in MAF training?

—Proper nutrition, including adequate fueling and hydration, supports your training, enhances recovery, and helps optimize performance.

Timestamped Summary

00:00Introduction and background on my running journey

06:00Starting MAF training and the initial struggles of slowing down

15:30The benefits of clean eating and cutting out junk food

25:45Seeing improvements in pace and heart rate after 8 weeks of MAF training

32:15Overcoming the plateau with high heart rate training sessions

40:20Consistency and patience: the keys to progress with MAF training

47:10The role of nutrition in MAF training and performance

53:40Answering common FAQs about MAF training and clean eating

Browse more