Four Smart Vitamins for Improved Brain Function and IQ

🧠Vitamin B improves brain health, energy, and alertness. Food sources include dark leafy vegetables, bananas, whole grains, and dairy products.

🍊Vitamin C has valuable health benefits and improves IQ. It is found in citrous fruits, strawberries, bell peppers, and amla.

☀️Vitamin D is important for physical and mental health, nerve function, and IQ. Sources include spinach, okra, and soya beans.

🥜Vitamin E supports brain growth, cell development, and enhances IQ. Nuts, vegetable oils, spinach, and pumpkin are good sources.

🍹A recipe for a multi-vitamin drink includes papaya, pomegranate seeds, lemon juice, and cow's milk. It replenishes your vitamin supply.

What are the food sources of Vitamin B?

—Food sources of Vitamin B include dark leafy vegetables, bananas, whole grains, beans, lentils, and dairy products.

How does Vitamin C improve IQ?

—Vitamin C improves IQ by providing valuable health benefits and protecting memory and thinking power. It is found in citrous fruits, strawberries, and bell peppers.

What are the benefits of Vitamin D?

—Vitamin D is important for physical and mental health, nerve function, and improving IQ. Sources include spinach, okra, and soya beans.

What are the sources of Vitamin E?

—Sources of Vitamin E include nuts (peanuts, almonds), vegetable oils, spinach, and pumpkin. It supports brain growth and enhances IQ.

How can I replenish my vitamin supply?

—You can replenish your vitamin supply by consuming a multi-vitamin drink made with papaya, pomegranate seeds, lemon juice, and cow's milk.

00:01Introduction to the importance of four smart vitamins for brain functioning and IQ enhancement.

00:37Vitamin B improves brain health, energy, and alertness, and can be found in foods like dark leafy vegetables and dairy products.

01:45Vitamin C has valuable health benefits and improves IQ. It can be obtained from citrous fruits and bell peppers.

02:41Vitamin D is essential for nerve function and IQ improvement, and can be found in spinach and soya beans.

03:41Vitamin E supports brain growth and enhances IQ. It can be sourced from nuts, vegetable oils, and spinach.

04:32A recipe for a multi-vitamin drink that replenishes your vitamin supply, including papaya, pomegranate seeds, lemon juice, and cow's milk.