Four Months with My Garmin Venue 3: Insights, Data, and Learnings

TLDRAfter monitoring my life for four months with the Garmin Venue 3, I've gained insights into my overall health and fitness. The watch provides comprehensive data and personalized recommendations that have helped me improve my running performance and prioritize rest and recovery. Through tracking my sleep, heart rate variability, and stress levels, I've learned the importance of balancing training with the rest of my life. While I may not be in peak shape all year round, I now have a better understanding of how to train effectively and take care of my overall well-being.