🔍Blood sugar response is just one aspect of how food affects our health
🌿Improving glucose tolerance is key to maintaining stable blood sugar levels
🔬Apply CGM testing to the meals you actually eat, rather than isolated foods
💡Avoid excessive focus on minor increases in blood sugar levels
Is blood sugar response the only factor to consider when choosing what to eat?
—No, blood sugar response is just one aspect of how food affects our health. Other factors such as lipid levels, blood pressure, and micronutrient status should also be taken into account.
How can I improve my glucose tolerance?
—To improve glucose tolerance, focus on a balanced diet that includes a variety of nutrient-dense foods. Regular physical activity and maintaining a healthy weight also contribute to improved glucose tolerance.
Should I avoid foods that cause a blood sugar spike?
—Avoiding all foods that cause a blood sugar spike may not be necessary or practical. Instead, consider the overall composition of your meals, including the combination of carbohydrates, fats, and proteins, as well as portion sizes.
Should I be alarmed by minor increases in my blood sugar levels?
—Minor increases in blood sugar levels are normal and can be influenced by various factors such as stress, exercise, and sleep. It is important to maintain a balanced perspective and not overly obsess over every small fluctuation.
00:00Interest in the effects of diet on blood sugar levels has led to the popularity of continuous glucose monitors (CGMs)
02:37Blood sugar response to food is just one factor to consider when choosing what to eat
05:41Improving glucose tolerance is essential for maintaining stable blood sugar levels
08:43Use the CGM to test the blood sugar response to the meals you actually eat, rather than isolated foods
10:24Avoid obsessing over minor increases in blood sugar levels and maintain a balanced perspective when interpreting CGM data
