💪Regularly following this routine can significantly improve your flexibility.
🔥The warm-up exercises are crucial as they help you get deeper into the stretches.
👣Simple exercises like standing twists and kicks help warm up your legs.
🌟Completing the routine gives a sense of accomplishment and helps improve flexibility.
🧘♀️The routine includes various stretches for different parts of your body.
How often should I do this routine?
—It is recommended to follow this routine daily for at least 14 days to see significant improvement.
Can beginners do this routine?
—Yes, the routine includes beginner modifications for challenging stretches.
Will this routine help with overall body fitness?
—While the focus is on flexibility, the routine also helps warm up the body and improve overall fitness.
Can I track my progress?
—Yes, you can track your progress by commenting and sharing your experience with the routine.
Is it necessary to do the routine for 14 days?
—While 14 days is recommended for significant improvement, you can continue doing the routine beyond that for continued flexibility gains.
00:00Introduction to the 14-day flexibility routine challenge.
00:19Importance of warm-up exercises for better flexibility.
01:23Engaging in simple leg warm-up exercises.
05:58Stretching exercises to improve hip flexibility.
06:36Beginner modifications for challenging stretches.
10:10Deepening hip stretch with the straddle position.
11:25Lunge and inchworm exercises for leg flexibility.
13:19Stretching hamstrings and feet in the downward dog position.
