🔑Chronic piriformis and hip pain may be caused by low back issues
🔑To differentiate between low back and piriformis pain, perform a press-up test
🔑Stretching the piriformis muscle can help relieve hip pain
🔑Foam rolling and massage guns can help release tension in the piriformis
🔑Consult with a healthcare professional if pain persists or worsens
How can I tell if my hip pain is caused by the piriformis muscle?
—Performing stretches and assessing range of motion can help determine if the piriformis is involved.
Can chronic piriformis and hip pain be cured?
—While there is no guaranteed cure, regular stretching and self-care techniques can help alleviate symptoms.
Should I consult with a healthcare professional for chronic piriformis and hip pain?
—It is recommended to seek guidance from a healthcare professional to properly diagnose and treat the underlying cause of the pain.
Can foam rolling and massage guns be used for piriformis and hip pain relief?
—Yes, foam rolling and massage guns can help release tension in the piriformis muscle, providing temporary relief.
What should I do if the pain persists or worsens?
—If the pain persists or worsens, it is important to consult with a healthcare professional for further evaluation and appropriate treatment.
00:12Introduction to chronic piriformis and hip pain
02:18Differentiating between low back and piriformis pain using the press-up test
06:55Stretching exercises to relieve piriformis and hip pain
09:20Using foam rolling and massage guns to release tension in the piriformis
