💺Sitting properly with back support is important for maintaining a healthy back.
🔄Changing positions regularly while using screens helps prevent discomfort and muscle strain.
💡Keeping dim lighting in the room reduces the risk of eye damage and strain.
🏋️Utilize commercial breaks to stretch and move around, promoting blood circulation and reducing stiffness.
🛏️Avoid watching TV in bed to prevent neck and back pain.
Why is sitting properly important?
—Sitting properly with back support helps maintain a healthy back and prevents discomfort and muscle strain.
How often should I change positions while using screens?
—It is recommended to change positions every 30 minutes to prevent discomfort and promote blood circulation.
Why is dim lighting better for screen time?
—Dim lighting reduces the risk of eye damage and strain caused by bright or no lighting.
What are some stretches I can do during commercial breaks?
—During commercial breaks, you can do gentle stretches for your neck, shoulders, back, and legs to relieve tension and promote flexibility.
Why should I avoid watching TV in bed?
—Watching TV in bed often leads to neck and back ache due to poor sitting posture and lack of support.
00:30Sit properly with back support and maintain a healthy back while using screens.
00:55Change positions regularly to prevent discomfort and muscle strain during long screen sessions.
01:09Keep dim lighting on in the room to reduce the risk of eye damage and strain.
01:17Utilize commercial breaks to stretch and move around, promoting blood circulation.
01:21Avoid watching TV in bed to prevent neck and back pain.
