🚫Avoid all forms of sugar, including sucrose, fructose, and natural sugars.
🥤Cut out soft drinks, especially those sweetened with sugar or high fructose corn syrup.
🍏Limit fruit juice consumption due to high fructose content.
🌾Eliminate grains from your diet, including wheat, corn, oats, and rice.
🌿Avoid using industrial seed oils like canola, soybean, and sunflower oil.
Can I still eat fruit if I have fatty liver disease?
—Yes, but in moderation. Opt for low-sugar fruits and have them as occasional desserts.
Should I avoid all fats, even healthy fats, for fatty liver reversal?
—No, healthy fats like coconut oil and olive oil are beneficial for liver health. Avoid trans fats and harmful industrial seed oils.
Are fried foods completely off-limits for fatty liver reversal?
—Frying foods in healthy fats like lard and tallow can be enjoyed in moderation. Avoid frying in industrial seed oils.
Do I need to follow a low-protein diet to reverse fatty liver disease?
—No, there is no evidence to support the need for a low-protein diet. Focus on choosing high-quality protein sources.
Is it necessary to cut out all carbohydrates, including whole grains?
—It is beneficial to avoid grains, especially refined grains. Focus on consuming carbohydrates from vegetables, fruits, and legumes.
00:01Introduction to the importance of reversing fatty liver disease naturally.
02:52Debunking common myths about fatty liver disease and dietary recommendations.
05:20The five key things to avoid: sugar in all forms, soft drinks, fruit juices, grains, and industrial seed oils.
10:30Addressing frequently asked questions about fruit consumption, fats, fried foods, protein, and carbohydrates.
