💪Scapular posterior tilt helps create space in the shoulder joint and prevent rotator cuff impingement.
🔄Thoracic spine extension improves posture and allows for proper shoulder movement.
🤔Chin tuck activates deep cervical flexor muscles and reduces tension in the neck and upper traps.
🔄Axial rotation helps improve shoulder mobility and activates internal and external rotators.
⬅️➡️Reversing movement activates the lower trapezius, rhomboids, and mid-trap muscles, improving shoulder stability.
Who can benefit from mastering these shoulder movements?
—These movements are beneficial for athletes, individuals with shoulder pain or instability, and anyone looking to improve shoulder function and prevent injuries.
How often should I perform these movements?
—It is recommended to include these movements in your regular exercise routine, performing them 2-3 times per week.
Can I perform these movements without any equipment?
—Yes, these movements can be done without equipment, using just your body weight. However, some exercises may require bands or other props for added resistance.
Are these movements suitable for rehabilitation after a shoulder injury?
—Yes, these movements can be helpful for rehabilitating after a shoulder injury. However, it is advisable to consult a healthcare professional or physical therapist for personalized guidance.
Can these movements improve shoulder posture?
—Yes, these movements can improve shoulder posture by strengthening the muscles that support proper alignment and reducing tension in the neck and upper traps.
00:00Discover five moves that can help develop strong, stable, and pain-free shoulders.
01:16Scapular posterior tilt is important to prevent rotator cuff impingement.
03:25Thoracic spine extension improves posture and shoulder movement.
06:12Chin tuck activates deep cervical flexor muscles and reduces tension in the neck.
07:52Axial rotation improves shoulder mobility and activates internal and external rotators.
10:36Reversing movement activates lower trapezius, rhomboids, and mid-trap muscles for shoulder stability.
