🏋️Exercise is the number one factor for longevity.
🎯The Centenarian Decathlon model helps individuals identify their physical goals for their marginal decade.
🎾🏀Tennis and basketball may not be sufficient to prepare for robust aging.
🎯Specificity is key in achieving physical goals.
💪Elites benefit from sports science, while the general population's physical abilities decline.
What is the number one factor for longevity?
—Exercise is the number one factor for longevity.
What is the Centenarian Decathlon model?
—The Centenarian Decathlon model helps individuals identify their physical goals for their marginal decade.
Is playing tennis and basketball enough for robust aging?
—Tennis and basketball may not be sufficient to prepare for robust aging.
What is the key to achieving physical goals?
—Specificity is key in achieving physical goals.
Who benefits from sports science?
—Elites benefit from sports science, while the general population's physical abilities decline.
00:00Exercise is the number one factor for longevity.
01:12The Centenarian Decathlon model helps individuals identify their physical goals for their marginal decade.
03:02Tennis and basketball may not be sufficient to prepare for robust aging.
05:19Specificity is key in achieving physical goals.
07:52Elites benefit from sports science, while the general population's physical abilities decline.
