💪Power cleans and hang cleans are essential exercises for improving your vertical jump.
🏋️♂️Weighted jumps are highly effective for building strength and power in your legs.
🦘Reactive jumps help improve your explosive power and quickness in jumping.
🏋️♂️Quarter squats are a useful exercise for strengthening your leg muscles specifically for jumping.
🏀Dunking with lower rims and smaller balls can be a fun and motivating way to work on your vertical jump.
How often should I do these exercises?
—It is recommended to do these exercises two to three times a week, with the fifth exercise (dunking) done twice a week separately.
Do I need any special equipment for these exercises?
—For most of the exercises, you can use regular gym equipment. For dunking, you may need a lower rim and a smaller ball.
Can these exercises help me increase my vertical jump even if I'm not very tall?
—Yes, these exercises can help anyone, regardless of their height, improve their vertical jump.
Are these exercises suitable for beginners?
—These exercises can be tailored to different fitness levels. It is important to start with lighter weights or lower intensity and gradually increase.
How long will it take to see results?
—The time it takes to see results may vary for each individual. Consistency and proper form are key factors in achieving results.
00:00Introduction: The video shares five exercises that can help increase vertical jump and improve dunking skills.
01:14Power Cleans and Hang Cleans: These exercises transfer forward momentum into upward momentum, helping to jump higher.
01:50Weighted Jumps: Jumping with resistance can improve muscle adaptation, making it easier to jump without added weight.
02:32Reactive Jumps: Quick jump attempts without much time on the ground can increase jumping power.
03:37Quarter Squats: Training in the range of motion used during a jump can strengthen leg muscles for higher jumps.
04:19Dunking with Lower Rims: Lowering the rim and using smaller balls can be a fun way to work on dunking skills.
