🔑Intermittent fasting can lower your A1C level by improving insulin sensitivity.
🔑Drinking apple cider vinegar before bed can lower fasting blood sugar.
🔑Taking a walk in the morning helps your muscles use glucose more efficiently.
🔑Getting good sleep is crucial for maintaining stable blood sugar levels.
🔑Reducing stress can lower your A1C by preventing glucose release into the bloodstream.
What is the normal range for a healthy HB A1C level?
—A healthy HB A1C level is between 4 to 5.6 percent.
What does an HB A1C level above 5.7 indicate?
—An HB A1C level above 5.7 indicates pre-diabetes.
How can intermittent fasting improve insulin sensitivity?
—Intermittent fasting improves insulin sensitivity by allowing cells to take in glucose more readily.
What are the benefits of drinking apple cider vinegar before bed?
—Drinking apple cider vinegar before bed can lower fasting blood sugar and slow down the rate at which food is broken down.
How does taking a walk in the morning help lower A1C?
—Taking a walk in the morning helps muscles use glucose without the need for insulin, improving insulin sensitivity over time.
00:00In today's video, Kait shares five easy steps to lower your HB A1C.
01:47The first step is to incorporate intermittent fasting into your routine to improve insulin sensitivity.
03:38Drinking apple cider vinegar before bed can lower fasting blood sugar.
04:45Taking a walk in the morning helps muscles use glucose more efficiently.
05:15Getting good sleep is crucial for maintaining stable blood sugar levels.
06:19Reducing stress can lower your A1C by preventing glucose release into the bloodstream.
