💪The 1.5 push-ups will target your chest and triceps, giving you a great upper body workout.
🚴♂️Bicycle crunches are an effective exercise to strengthen your core and oblique muscles.
🔥Power Jacks are a modified version of jumping jacks that engage your back and shoulder muscles.
🦵Body weight tricep dips are perfect for toning and strengthening your triceps.
🔥Back extensions are an excellent exercise to work your lower back muscles.
Can beginners do these exercises?
—Yes, beginners can scale down the exercises by modifying the movements or taking breaks when needed.
Will this workout help me lose weight?
—This workout will increase your heart rate and burn calories, which can contribute to weight loss when combined with a balanced diet.
How many rounds should I do?
—We recommend completing three rounds, but listen to your body and adjust the intensity or number of rounds as needed.
What equipment do I need for this workout?
—No equipment is required for this workout. It can be done using your body weight.
How often should I do this workout?
—You can do this workout 2-3 times a week, allowing for adequate rest and recovery between sessions.
00:07Welcome to season 2 of FIT Formula with Savini. This season will focus on upper body exercises and HIIT.
00:28Warm-up with jumping jacks for 60 seconds to increase mobility and raise your heart rate.
03:00Perform knee-down push-ups to activate your upper body muscles.
04:06Engage your core with scorpion twists to stretch your deltoids.
06:10Plank toe touches target your core and shoulder muscles.
08:20Build strength in your triceps with body weight tricep dips.
10:13Finish the workout with back extensions to work your lower back.
13:40Complete three rounds of the circuit for a challenging upper body workout.
