👌Meditation and yoga can be powerful tools for finding peace and managing emotions.
🌱Developing a daily meditation practice helps in reflecting on thoughts and emotions.
💪Finding peace within oneself is essential for sustainable happiness.
👨🎓Andrew J acini is a psychology professor, licensed drug and alcohol counselor, and mental health professional.
💙He founded Sama Viola Well-being, a holistic wellness center that offers yoga, meditation, and other courses.
Can meditation and yoga help with addiction recovery?
—Yes, both meditation and yoga have been found to be beneficial for individuals recovering from addiction. They provide tools for managing cravings, reducing stress, and promoting overall well-being.
Is meditation only for experienced practitioners?
—No, meditation can be practiced by anyone, regardless of experience. It is a skill that can be developed over time with regular practice and patience.
How can meditation and yoga improve mental health?
—Meditation and yoga have been shown to help reduce symptoms of anxiety, depression, and stress. They promote relaxation, self-awareness, and emotional resilience.
What is the philosophy behind Sama Viola Well-being?
—Sama Viola Well-being focuses on integrating mindfulness, meditation, and yoga into daily life for overall well-being. It aims to create a supportive and inclusive environment for individuals seeking to enhance self-awareness and inner peace.
How can I start incorporating meditation and yoga into my daily routine?
—You can start by setting aside a few minutes each day for meditation and exploring beginner-friendly yoga videos or classes. It's important to find a practice that resonates with you and suits your needs and preferences.
00:00Andrew J acini introduces himself as a psychology professor, licensed drug and alcohol counselor, and mental health professional.
02:30He shares his personal journey of hitting rock bottom and realizing the need for a change in his life.
05:00Andrew talks about the role of meditation and yoga in his recovery and how they have helped him find inner peace.
07:30He discusses the benefits of turning inward and exploring one's attitudes and behaviors for sustainable happiness.
10:00Andrew reflects on his role as a psychology professor and the founder of Sama Viola Well-being, a holistic wellness center.
15:00He answers common questions about the benefits of meditation and yoga, their impact on mental health, and the philosophy behind Sama Viola Well-being.
18:30Andrew encourages viewers to start incorporating meditation and yoga into their daily routines, emphasizing the importance of consistency and finding practices that resonate with them.
20:00He concludes by expressing gratitude for the opportunity to share his experiences and encourages viewers to explore meditation and yoga for themselves.
