Finding Balance: An Olympian's Journey

TLDRShauna Coxsey, an Olympian climber, shares her journey of finding balance between her roles as an athlete, entrepreneur, and new mom.

Key insights

🧗‍♀️Shauna Coxsey is a climber and an Olympian, who has also taken on various other roles in her life.

⌚️Shauna uses a watch to help her manage her time, track her stress levels, and set goals.

🌳Shauna enjoys getting outdoors and spends time with her dog, Frankie.

🏋️‍♀️Shauna values the ability to quantify and analyze her progress, as it helps her understand her potential.

🎯Shauna is still driven and has big goals, even after her competition days as an Olympian are over.

Q&A

How does Shauna manage her time?

Shauna uses a watch to track and manage her time effectively, ensuring she can balance her various roles and responsibilities.

What features of the watch does Shauna find useful?

Shauna finds the stress tracking, goal setting, and safety check features of the watch to be particularly useful.

What motivates Shauna to continue climbing?

Shauna is still driven and has big goals she wants to achieve, even after her competition days as an Olympian.

How does Shauna measure her progress?

Shauna values the ability to quantify and analyze her progress, whether it's in climbing or other aspects of her life.

What role does nature play in Shauna's life?

Shauna enjoys spending time outdoors and finds it refreshing and energizing, especially when she's with her dog, Frankie.

Timestamped Summary

00:06Shauna Coxsey introduces herself as a climber and an Olympian.

00:23Shauna talks about the hectic nature of her days and how a watch helps her understand when she needs to take a moment.

00:46Shauna discusses how the watch helps her track stress and manage it effectively.

00:55Shauna highlights how the watch helps her get stronger and set new goals.

01:09Shauna talks about the Safety Check feature of the watch and how it provides comfort when she's outdoors.

01:15Shauna mentions that even though her competition days are over, she still has big goals she wants to achieve.

01:29Shauna shares her excitement about finally being able to complete a climb she couldn't do in the past.

01:36Shauna expresses her determination to achieve even greater success in the future.