💪Daily workouts are essential for both physical and mental wellbeing.
🥦Simple, nutritious food choices like lean meats and vegetables are key to their diet.
🏋️They prefer outdoor workouts and enjoy activities like golf and surfing.
💦Hydration is important, and they opt for non-alcoholic beverages when socializing.
😄They maintain a positive mindset and value the importance of sleep and self-care.
Do they follow a strict diet?
—While they focus on healthy food choices, they also enjoy indulging in their favorite foods in moderation.
How often do they work out?
—They work out daily, emphasizing consistency and making fitness a priority in their lives.
What's their secret to staying motivated?
—They motivate each other and find joy in outdoor activities like golf and surfing to maintain their enthusiasm for fitness.
What advice do they have for beginners?
—They suggest starting small, finding activities you enjoy, and making gradual changes to your diet and exercise routine.
What's their go-to snack?
—They enjoy various snacks like string cheese, turkey, grapes, and protein chips to boost energy throughout the day.
00:00Introduction to the gym and fridge tour video with an upbeat music background.
00:20The duo welcomes Men's Health and introduces their fitness journey.
00:34They head to the kitchen and showcase their fridge, highlighting essential items like oat milk, protein shakes, and kombucha.
01:13They explore the vegetable section and indulge in their favorite guilty pleasure: bacon.
02:00They discuss how their diet changes based on different roles and preferences.
03:44The duo shares fun stories about their co-stars' diet tips and unique eating habits.
04:59They talk about their favorite non-alcoholic drinks and share their personal concoctions.
06:46They reveal their favorite simple foods and discuss their eating habits throughout the day.
08:19Rapid-fire fitness questions with quick and entertaining answers.
08:59They conclude the video and express their gratitude for the experience.
