Fasting for Perimenopausal Women: Your Questions Answered

🕒Perimenopause is the time when hormones start to decline, usually around age 40 but happening earlier and earlier.

💧Estrogen and progesterone fluctuate during perimenopause, leading to hormonal imbalances and symptoms like dry skin and hormonal hair.

💥Fasting can help regulate hormone levels and alleviate symptoms of perimenopause. Longer fasts and a keto diet are beneficial during estrogen-dominant phases, while shorter fasts and more fruits and vegetables are recommended during progesterone-building phases.

💪Understanding your own hormone fluctuations and adjusting your fasting and eating patterns accordingly is key to managing perimenopause symptoms effectively.

📚Dr. Mindy's new book, 'Fast Like a Girl,' provides a comprehensive guide to fasting for women, including specific recommendations for each phase of the menstrual cycle and perimenopause.

What is perimenopause?

—Perimenopause is the stage when hormones start to decline, typically around age 40, but can occur earlier. It is characterized by irregular cycles and symptoms like hot flashes and mood swings.

How can fasting help during perimenopause?

—Fasting can help regulate hormone levels and alleviate symptoms by supporting hormone balance. It can also improve insulin sensitivity and metabolism, which are often affected during perimenopause.

Should I fast differently during different phases of my cycle?

—Yes, it is recommended to adjust your fasting pattern based on hormone levels. Longer fasts and a keto diet are beneficial during estrogen-dominant phases, while shorter fasts and more fruits and vegetables are recommended during progesterone-building phases.

Is fasting safe for perimenopausal women?

—Yes, fasting can be safe and beneficial for perimenopausal women. It is important to listen to your body, adjust fasting patterns accordingly, and consult with a healthcare professional if needed.

What can I expect from Dr. Mindy's book, 'Fast Like a Girl'?

—Dr. Mindy's book provides a comprehensive guide to fasting for women, including specific recommendations for each phase of the menstrual cycle and perimenopause. It covers topics like hormone fluctuations, fasting cycles, and personalized fasting strategies.

00:00Dr. Mindy introduces her video on fasting questions for perimenopausal women.

03:10Perimenopause is the stage when hormones start to decline, usually around age 40 but happening earlier and earlier.

07:45Estrogen and progesterone fluctuate during perimenopause, leading to hormonal imbalances and symptoms like dry skin and hormonal hair.

12:20Fasting can help regulate hormone levels and alleviate symptoms of perimenopause. Longer fasts and a keto diet are beneficial during estrogen-dominant phases, while shorter fasts and more fruits and vegetables are recommended during progesterone-building phases.

18:30Understanding your own hormone fluctuations and adjusting your fasting and eating patterns accordingly is key to managing perimenopause symptoms effectively.

22:00Dr. Mindy's new book, 'Fast Like a Girl,' provides a comprehensive guide to fasting for women, including specific recommendations for each phase of the menstrual cycle and perimenopause.