💪Exercises can improve heart function and reduce symptoms of congestive heart failure.
🩺Consult your doctor before starting any exercise program.
🏃Walking exercises can be used to track improvements in endurance.
😅Consistency is key when performing these exercises.
🤔Dynamic stretches can be used to warm up before aerobic exercises.
Can these exercises replace medical treatment for congestive heart failure?
—No, these exercises should be done in addition to proper medical treatment and under the supervision of your doctor.
How often should I do these exercises?
—It is recommended to do these exercises at least 3-5 times a week, but consult your doctor for personalized advice.
Do I need any equipment to do these exercises?
—No, these exercises can be done at home without any equipment.
How long should I do each exercise?
—Start with a comfortable duration and gradually increase as tolerated. Aim for about 10-15 minutes for each exercise.
Can these exercises help with weight loss?
—Yes, these exercises can help with weight loss and lower blood pressure.
00:43Before starting the exercises, consult your doctor to ensure it's safe for you.
01:25Exercises for congestive heart failure can improve heart function, reduce symptoms, and enhance quality of life.
03:13Warm-up exercises include deep breathing, shoulder circles, and reaching exercises.
05:31Aerobic exercises include hard circles, overhead clapping, tummy twists, front punching, marching in place, and air bike.
06:34Cool-down exercises include shaking arms, reaching up and down, and deep breathing.
11:55Consistency is key, and it's important to consult your doctor and track your progress.
