Exercises to Avoid with a Hernia: What You Need to Know

💡A hernia is not usually caused by a single traumatic event but by a combination of factors such as genetic defects and stress over time.

🚫Exercises that directly stress the abdominal muscles, such as sit-ups and leg raises, can potentially worsen hernia symptoms.

✅Safer alternatives include deep tissue exercises like stomach vacuums and pelvic floor contractions to maintain core strength.

🔒Exercises that cause an imbalance in the pelvis or spine, such as improper form or excessive weight lifting, should be avoided.

🌬️It is important to avoid holding your breath while exercising, as it increases intraabdominal pressure which can worsen hernia symptoms.

What causes a hernia?

—A hernia is usually caused by a combination of factors, including genetic defects and stress over time.

Can I still exercise with a hernia?

—Yes, but it is important to avoid exercises that directly stress the abdominal muscles and focus on safer alternatives.

What are some alternative exercises for individuals with hernias?

—Some alternative exercises include stomach vacuums, pelvic floor contractions, lying pelvic rotations, and sideline clamshells.

Are there any exercises that should be completely avoided with a hernia?

—Exercises that cause an imbalance in the pelvis or spine, such as improper form or excessive weight lifting, should be avoided.

Should I hold my breath while exercising?

—No, holding your breath while exercising increases intraabdominal pressure, which can worsen hernia symptoms.

00:00This video provides exercise advice for individuals with hernias.

00:19A hernia is not usually caused by a single traumatic event but by a combination of factors such as genetic defects and stress over time.

01:32Exercises that directly stress the abdominal muscles, such as sit-ups and leg raises, can potentially worsen hernia symptoms.

02:01Safer alternatives include deep tissue exercises like stomach vacuums and pelvic floor contractions to maintain core strength.

02:43Exercises that cause an imbalance in the pelvis or spine, such as improper form or excessive weight lifting, should be avoided.

04:01It is important to avoid holding your breath while exercising, as it increases intraabdominal pressure which can worsen hernia symptoms.

04:59Some alternative exercises for individuals with hernias include stomach vacuums, pelvic floor contractions, lying pelvic rotations, and sideline clamshells.

05:28The video concludes by emphasizing the importance of staying active and keeping the body in motion.