❤️Avoid lifting heavy weights and performing explosive exercises to reduce stress on the heart.
🌡️Exercise in a suitable environment with a temperature between 18 and 23 degrees Celsius.
🏋️♀️Focus on compound exercises that work multiple joints and muscles.
👟Keep your feet moving to improve blood circulation and reduce the load on the heart.
📈Monitor your heart rate throughout your workout and assess the rate of perceived exertion.
Can I exercise if I have a heart condition?
—It depends on your specific condition. Consult with a health professional for personalized advice.
What should I do if I feel unwell during exercise?
—Stop exercising and rest. If symptoms persist or worsen, seek medical attention.
Is it safe to exercise after a heart attack?
—In most cases, exercise is beneficial after a heart attack. However, it's essential to follow a cardiac rehab program and consult with your healthcare team.
How long should my warm-up and cool-down be?
—A warm-up should last for 15 minutes, while a cool-down should be at least 10 minutes.
Can I lift heavy weights or do explosive exercises?
—It is not recommended as they put excessive stress on the heart.
00:00Introduction: Exercise tips for a healthy heart
01:24Tip 1: Don't exercise if you're unwell or have a virus
02:56Tip 2: Ensure a suitable exercise environment
03:38Tip 3: Perform a thorough warm-up and cool-down
05:02Tip 4: Choose steady-state or interval-based workouts
05:53Tip 5: Keep your feet moving during exercise
06:42Tip 6: Monitor your effort and heart rate
07:34Tip 7: Focus on compound exercises
08:11Tip 8: Avoid lifting heavy weights and performing explosive exercises
09:40Conclusion: Listen to your body and seek professional advice
