🏃♂️Start early and plan your marathon training schedule
🏋️♂️Incorporate strength training to build the necessary strength
🏃♀️Focus on your long runs and increase distance gradually
⚡️Include speed work to improve your aerobic capacity
💤Take rest and recovery days to prevent injury
How long should a marathon training plan be?
—Marathon training plans range from 12 to 20 weeks.
How often should I run when training for a marathon?
—You should aim to run between three and five times a week.
What is the pace for long runs in marathon training?
—Long runs should be done at a pace one to two minutes slower per mile than your marathon pace.
How should I increase my weekly mileage?
—Never increase your weekly mileage by more than 10 percent each week.
How should I prevent burnout and injury during training?
—Take rest and recovery days, incorporate strength training, and pay attention to your nutrition.
00:00Marathon training can be confusing, especially for first-timers. Coach Morgan from The Run Experience provides a breakdown of essential tips to help you build confidence.
00:14Start early and plan your marathon training schedule. Most plans range from 12 to 20 weeks.
00:28Incorporate strength training to build the necessary strength to handle the impact of running.
01:29Focus on your long runs and increase the distance gradually. Aim for one to two minutes slower per mile than your marathon pace.
02:18Include speed work, such as intervals and tempo runs, to improve your aerobic capacity.
04:52Take rest and recovery days to prevent burnout and injury. Stay active with low-impact activities and incorporate stretching and mobility exercises.
05:47Pay attention to your nutrition to fuel your training. Proper nutrition helps maintain energy levels and supports muscle recovery.
06:26Consider using a training app that provides structured workouts and guidance.
