Energize Your Mind and Body with a Special Breathing Technique

💨Our body is full of energy, known as prana, which resides in the subtle body.

🐴🤷‍♂️Our body and mind are like a horse and a rider. By working with both, we can find balance and peace.

💆‍♀️❤️Energizing the body also helps the mind become calm and peaceful.

🔟🛀The thirty-breath exercise involves alternating breathing through each nostril, counting from 1 to 10, and repeating for a total of 30 breaths.

🌄🙏Appreciating the beginning of each day and connecting with the environment can bring a sense of joy and gratitude.

How does the thirty-breath exercise work?

—The thirty-breath exercise involves closing one nostril and breathing in and out, counting from 1 to 10. Then, you switch to the other nostril and repeat. Finally, you breathe through both nostrils, again counting to 10. This exercise helps to energize the body and bring calmness to the mind.

When is the best time to practice this breathing technique?

—The morning is an ideal time to practice the thirty-breath exercise. It helps to start your day with a sense of gratitude and brings focus and calmness to the mind. However, you can practice it at any time that suits you.

Can this technique really increase energy levels?

—Yes, by focusing on the breath and energizing the body, you can increase energy levels. The thirty-breath exercise stimulates the flow of prana, or life force energy, and helps to revitalize the body and mind.

How long should each breath be during the exercise?

—There is no set duration for each breath. It is important to breathe naturally and without force. The key is to focus on the breath and maintain a relaxed rhythm.

Is it necessary to close your eyes during the exercise?

—Closing your eyes can help you to focus your attention inward and enhance your connection with your breath. However, it is not necessary. If you feel more comfortable with your eyes open, you can still practice the technique effectively.

00:00In this video, we will learn how to energize our mind and body with a special breathing technique.

01:20Our body is full of energy, known as prana, which resides in the subtle body.

02:54Our body and mind are like a horse and a rider. By working with both, we can find balance and peace.

06:32The thirty-breath exercise involves alternating breathing through each nostril, counting from 1 to 10, and repeating for a total of 30 breaths.

08:40Appreciating the beginning of each day and connecting with the environment can bring a sense of joy and gratitude.