💪Emma Lawson focuses on routine and consistency in her training and nutrition.
🥦She prefers natural, whole foods as part of her diet and carefully plans her meals even when traveling.
🏋️Emma highlights the importance of dumbbell snatches in her training, and she finds them challenging but rewarding.
🤝She mentions her coach, Josh Woolly, and credits him for her success.
💪🏻🩺Emma discusses her physical condition and explains how she manages post-workout fatigue.
What is Emma's approach to training and nutrition?
—Emma focuses on routine and consistency in her training and nutrition. She prefers natural, whole foods and plans her meals carefully, even when traveling.
Does Emma use pre-workouts or caffeine?
—No, Emma does not drink caffeine or use pre-workout supplements.
Who is Emma's coach?
—Emma's coach is Josh Woolly.
What is Emma's favorite exercise?
—Emma enjoys dumbbell snatches and finds them challenging but rewarding.
How does Emma manage post-workout fatigue?
—Emma listens to her body and takes rest days when needed. She also pays attention to her nutrition and ensures she gets enough sleep.
00:00Emma Lawson is at the CrossFit Games, aiming for her second test win.
02:56Emma discusses her diet, revealing a preference for natural, whole foods and a dislike for eating out.
05:23She talks about her coach, Josh Woolly, and credits him for her success.
09:54Emma reflects on her previous achievements at the Games and shares her excitement for the upcoming events.
