🏃Elliot Kipchog attempts his hardest workout, running 15x1K with progressive pace and shoe downgrade
👟He starts with the fastest shoes and gradually switches to slower shoes every three reps
⏱️The goal is to finish each rep within a specified time, and failure to do so ends the workout
💪Elliot discusses the challenges faced and the impact of different shoes on performance
😅He shares his experience and the intensity of the workout, pushing his limits
What is the purpose of running 15x1K with progressive pace and shoe downgrade?
—The purpose is to challenge the body and improve endurance by running at a faster pace and adapting to different shoes.
What happens if Elliot fails to hit the specified time for a rep?
—If he fails to hit the specified time, the workout instantly ends.
How does Elliot adapt to running in slower shoes?
—Elliot shares that running in slower shoes requires more effort and affects his pace, making the workout progressively more difficult.
What are the challenges faced by Elliot during the workout?
—Elliot discusses the fatigue, exhaustion, and impact of different shoes on his performance during the workout.
What is the significance of Elliot attempting this workout?
—The workout showcases Elliot's determination, endurance, and ability to push his limits, aiming to improve his marathon performance.
00:00Introduction to Elliot Kipchog attempting his hardest workout
01:16Elliot discusses the challenges and goals of the workout
02:59Elliot finishes the first three reps in the fastest shoes
04:53Elliot switches to slower shoes and experiences increased difficulty
06:59Elliot reflects on his performance and the impact of different shoes
09:23Elliot enters the final set of reps in the slowest shoes
11:23Elliot pushes through the final reps, showcasing his determination
12:32Conclusion and summary of the workout
