Eight Powerful Nutrients to Combat Long COVID

💊Glutathione is an important antioxidant that plays a role in inflammation and immune function. Supplementing with glutathione can help combat fatigue and brain fog in long COVID patients.

🅱️B vitamins, particularly in the active form, can help improve energy levels and reduce fatigue in long COVID patients.

⚙️Trace minerals and magnesium are essential for energy production and can help restore mitochondrial function in long COVID patients.

💡L-Carnitine and coenzyme Q10 with alpha lipoic acid are important for transporting fatty acids into the mitochondria and promoting energy production in long COVID patients.

🕰️NAD support, such as nicotinamide riboside, can help raise NAD levels and improve mitochondrial activity in long COVID patients.

Can these nutrients be used for other conditions?

—Yes, these key nutrients can be beneficial for various conditions, especially those related to energy production and inflammation.

How long should I take these nutrients?

—The duration of nutrient supplementation depends on individual needs and response. It is recommended to work with a healthcare provider to determine the appropriate timeframe.

Are there any side effects of taking these nutrients?

—Side effects are rare but can vary depending on the individual. It is important to consult with a healthcare provider before starting any new supplements.

Can I get these nutrients from food sources alone?

—While it is ideal to obtain nutrients from a balanced diet, supplementation may be necessary to achieve therapeutic levels for specific conditions.

Are there any interactions with medications?

—Certain nutrients may interact with medications. It is crucial to inform your healthcare provider about all medications and supplements you are taking to avoid potential interactions.

00:00Introduction to the key nutrients that can help combat long COVID symptoms.

04:59The importance of glutathione as an antioxidant and its role in reducing fatigue and brain fog in long COVID patients.

09:20The benefits of B vitamins in improving energy levels and reducing fatigue in long COVID patients.

15:38The role of trace minerals and magnesium in restoring mitochondrial function and energy production in long COVID patients.

21:30The importance of L-Carnitine and coenzyme Q10 with alpha lipoic acid in promoting energy production in long COVID patients.

25:00The benefits of NAD support, such as nicotinamide riboside, in raising NAD levels and improving mitochondrial activity in long COVID patients.