🧘♀️A variety of stretches are included, targeting different muscle groups in the body.
💪Modifications are provided for beginners and advanced individuals to adjust the intensity of the stretches.
🏋️♂️The routine focuses on improving flexibility and range of motion in the joints.
⏰The routine should be performed daily to see improvements in flexibility over time.
😌Completing this routine can help relax the body and relieve muscle tension.
Can I do this routine if I'm a beginner?
—Yes, this routine includes modifications for beginners to gradually increase flexibility.
How long should I hold each stretch?
—Hold each stretch for at least 15-30 seconds, breathing deeply and relaxing into the stretch.
How often should I do this routine?
—For optimal results, try to do this routine daily or at least 3-4 times a week.
Will this routine help with muscle soreness?
—Yes, performing these stretches can help reduce muscle soreness and aid in muscle recovery.
Can I skip certain stretches if I have limited mobility?
—Yes, feel free to modify or skip any stretches that may not be suitable for your specific needs and limitations.
00:00Introduction to the full body stretch routine for improved flexibility.
00:03Start with a pike stretch by reaching up and forward, focusing on stretching the hamstrings.
00:22Transition to a stretch with one leg bent, targeting the hamstrings and glutes.
02:05Move into a wide straddle position and reach towards the opposite leg, stretching the hips and torso.
04:08Rotate the hips to face one leg and reach forward, emphasizing the stretch in the hamstrings.
04:21Return to the center of the straddle and repeat the previous stretch on the other side.
06:10Perform a deep lunge to stretch the hip flexors and quads.
06:53Transition to a backwards lunge with a stretch to the front leg, targeting the hip flexors and hamstrings.
