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5 Non-Running Exercises to Improve Your Running at Home
Global Triathlon Network
Short summary
Discover five exercises that will help improve your running without the need for running or going outside. These exercises target the large muscle groups involved in running and can significantly impr
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Entering Heaven: The Importance of Self-Reflection
Samaneri Jayasāra - Wisdom of the Masters
Short summary
Discover the significance of introspection in our spiritual journey and the realization that Heaven begins within us.
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The Book-Buying Dilemma: Why Do We Keep Buying Books We Don't Read?
Answer in Progress
Short summary
Discover why we continue to buy books we don't read and how social media platforms like BookTok influence our book-buying decisions.
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The Art of Breathing: Five Ways to Improve Your Health
Penguin Books UK
Short summary
Learn the importance of breathing through your nose, stop mouth breathing, and improve your lung capacity for better health and longevity.
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Unlocking Your Endurance Potential: Working In vs Working Out
Floris Gierman
Short summary
Discovering your true potential in endurance sports involves more than just physical training. It is a journey of self-discovery, mental growth, and personal development. Working in, or focusing on yo
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The Power of Fiction: Understanding the Influence of Stories
MSNBC
Short summary
In this interview with Yuval Noah Harari, a history professor and bestselling author, he discusses the importance of understanding history as the study of change and liberation from the past. He explo
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The Agricultural Legacy of Los Angeles: From Farms to Concrete
PBS SoCal
Short summary
Los Angeles County, once the largest farming county in the nation, has transformed from agricultural land to a concrete jungle. Despite this, the region still produces fruits and vegetables and has a
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Emma Thompson on Hosting SNL for the First Time
MovieTopic
Short summary
Emma Thompson talks about her experience hosting Saturday Night Live for the first time.
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New Government Plans on Transgender Students in Same-sex Schools
TalkTV
Short summary
Under new government plans, transgender students may be rejected from same-sex schools and teachers could refuse to use their preferred pronouns.
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Combine Multiple Excel Files Into One: A Simple and Powerful Approach
Leila Gharani
Short summary
Learn how to combine data from multiple Excel files into one using the Get & Transform feature in Excel. Avoid the complexity of VBA and consolidate your data in a few simple steps.
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Remembering the Fallen: The Tower of London Poppies
ItsJps
Short summary
A touching video about the Tower of London poppies, which represent individual lives lost in war. The installation has become a national symbol of remembrance and resilience, creating a sense of unity
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A Week in the Training Life of an Elite Runner
This Messy Happy
Short summary
Follow Mary as she tries to keep up with the intense training plan of an elite runner. From track sessions to double run days, see how Mary pushes herself to the limit.
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10 Warning Signs of Magnesium Deficiency
BRIGHT SIDE
Short summary
Discover the 10 key symptoms that indicate a magnesium deficiency in your body, including sugar cravings, muscle soreness, insomnia, bone problems, acid reflux, stress, constipation, fatigue, severe h
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How to Crush Your First Half Marathon and Lose Weight
Holly Martin
Short summary
Learn how to train for and complete your first half marathon while losing weight. Break down the process into three parts, starting with getting your mindset right. Stay flexible and address low momen
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The Empowering Duty and Unafraid Heroines of Miyazaki Movies
schnee
Short summary
Miyazaki heroines are not characterized by traditional notions of courage and empowerment. Instead, they exhibit a sense of duty and fearlessness in the face of challenges. Their strength comes from t
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Healing Mental Illness with Ketogenic Therapy: A Personal Journey
Metabolic Mind
Short summary
Hear the inspiring personal story of Hannah Warren, who treated her bipolar disorder with ketogenic therapy. Discover the potential for metabolic therapies to transform lives and bring remission to ne
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The Need for Speed: Lessons from the Soviet Space Program
NDC Conferences
Short summary
Learn how the Soviet Space Program's focus on speed and being first led to both successes and failures in the race to the moon.
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Choosing the Right Major: A Guide to Finding Your Path
إذاعة ثمانية
Short summary
Choosing a major requires understanding the country's needs and balancing supply and demand. It's important to be aware of the job market and opportunities. Don't hesitate to change direction if neede
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The Dominance of the Carleton University Ravens
hoopvision68
Short summary
The Carleton University Ravens basketball team has dominated college basketball in Canada, winning 15 of the last 18 national championships. They have also had success against American teams in exhibi
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2023 R1S Quad Motor: A Comprehensive 7-Month Review
Becki and Chris
Short summary
In this 7-month review of the 2023 R1S Quad Motor, we delve into both the positives and gripes of owning this electric vehicle. From panel alignment to GPS functionality, we cover it all.
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Unleashing the Power of Your Brain: Insights from Dr. Dale Bredesen
Tom Bilyeu
Short summary
Learn about the different factors that contribute to cognitive decline and how to optimize brain health to prevent or reverse Alzheimer's disease.
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