Eating for Your Mitochondria: A Modern-Day Hunter-Gatherer's Guide to Optimal Health

TLDRLearn how changing your diet to include nutrient-rich foods like vegetables, berries, grass-fed meat, organ meat, and seaweed can improve your brain health and energy levels by supporting your mitochondria.

Key insights

🥦Eating nutrient-rich greens like kale and parsley can provide the B vitamins, vitamins A, C, and K, and minerals needed to protect brain cells and mitochondria.

🟣Consuming sulfur-rich vegetables such as cabbage, broccoli, and onion supports liver and kidney health and aids in the removal of toxins from the bloodstream.

🌈Including a variety of brightly colored fruits and vegetables in your diet provides antioxidants that support retina, brain cell, and mitochondria health.

🐟Incorporating omega-3 fatty acid-rich foods like wild fish, particularly salmon and herring, can help insulate brain wiring and support brain development.

💪Adding organ meats like liver and heart to your diet provides concentrated sources of vitamins, minerals, and co-enzyme Q, supporting mitochondrial health.

Q&A

What are some benefits of eating for your mitochondria?

—Eating for your mitochondria can improve brain health, energy levels, and vitality while reducing the risk of food allergies and chronic diseases.

Why is it important to include greens in your diet?

—Greens like kale and parsley are rich in B vitamins, vitamins A, C, and K, and minerals, which protect brain cells and support overall brain health.

What are some examples of sulfur-rich vegetables?

—Cabbage, broccoli, onion, garlic, leeks, mushrooms, and asparagus are all excellent sources of sulfur, which supports liver and kidney health.

Why should we include brightly colored fruits and vegetables?

—Brightly colored fruits and vegetables contain flavonoids and polyphenols, which are potent antioxidants that support retina, brain cell, and mitochondria health.

What are some sources of omega-3 fatty acids?

—Wild fish, particularly salmon and herring, are rich in omega-3 fatty acids, which help insulate brain wiring and support brain development.

Timestamped Summary

00:00The speaker shares her personal journey with multiple sclerosis and how she turned to research to improve her health.

09:02She explains the importance of B vitamins, sulfur, antioxidants, and iodine in supporting brain cells and mitochondria.

12:59The speaker emphasizes the benefits of obtaining nutrients from food rather than supplements.

16:59She challenges the audience to become modern-day hunter-gatherers and prioritize their health through optimal nutrition.

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