Easy and Delicious Meal Prep with Air Fryer

TLDRLearn how to meal prep with the air fryer and create delicious dishes such as salmon, shrimp, chicken, sweet potatoes, and green beans.

Key insights

🍣Salmon glazed with sweet heat bourbon sauce is a must-try recipe.

🍤Chili lime shrimp can be served over pasta, vegetables, or eaten by itself.

🍗Air fryer chicken nuggets are crispy on the outside and juicy on the inside.

🍠Air fryer sweet potatoes make for a tasty and easy carb source in meal prep.

🌱Pan-fried green beans with garlic and herb seasoning are a delicious side dish.

Q&A

What temperature and time should I cook the salmon in the air fryer?

Preheat the air fryer to 375°F and cook the salmon for 8 minutes.

How long do I cook the shrimp in the air fryer?

Cook the shrimp in the air fryer for 2-3 minutes on each side at medium heat.

What seasoning can I use for the air fryer chicken nuggets?

Season the chicken nuggets with Kinders Woodfire garlic and herb blend.

What temperature and time should I cook the sweet potatoes in the air fryer?

Cook the sweet potatoes in the air fryer at 385°F for 20 minutes, flipping every 5-10 minutes.

How do I cook the green beans in the pan?

Heat a pan to medium heat, add green beans, garlic and herb seasoning, minced garlic, salt and pepper, and a splash of water. Cook until tender.

Timestamped Summary

04:56Salmon glazed with sweet heat bourbon sauce is a favorite recipe.

07:46Chili lime shrimp can be served with pasta, vegetables, or eaten alone.

10:57Air fryer chicken nuggets are crispy on the outside and juicy on the inside.

16:30Air fryer sweet potatoes are a tasty and easy carb source in meal prep.

20:43Pan-fried green beans with garlic and herb seasoning make a delicious side dish.

23:12Learn how to cook salmon in the air fryer at 375°F for 8 minutes.

23:55Cook shrimp in the air fryer for 2-3 minutes on each side at medium heat.

24:52Season air fryer chicken nuggets with Kinders Woodfire garlic and herb blend.