⏰Daylight Saving Time begins this weekend, meaning we will lose an hour of sleep.
🌞Getting outside in the sun on Sunday morning can help reset your internal clock.
🔁Experts recommend adjusting your alarm clock 15 minutes earlier each night leading up to the time change.
💤Losing an hour of sleep can negatively affect your energy levels and overall well-being.
😴It may take a few days for your body to adjust to the time change.
What is Daylight Saving Time?
—Daylight Saving Time is the practice of setting the clock forward by one hour during the warmer months to extend evening daylight.
Why do we have Daylight Saving Time?
—Daylight Saving Time is implemented to make better use of natural daylight and save energy.
When does Daylight Saving Time start and end?
—Daylight Saving Time typically starts on the second Sunday in March and ends on the first Sunday in November.
How does losing an hour of sleep affect us?
—Losing an hour of sleep can disrupt our circadian rhythm and lead to fatigue, decreased productivity, and increased risk of accidents.
How can I adjust to the time change?
—Experts recommend gradually adjusting your sleep schedule by going to bed and waking up 15 minutes earlier each day leading up to the time change.
00:00This weekend, we will lose an hour as Daylight Saving Time begins.
00:07Experts recommend adjusting your alarm clock 15 minutes earlier each night leading up to the time change.
00:23Getting outside in the sun on Sunday morning can help reset your internal clock.
00:37Losing an hour of sleep can negatively affect your energy levels and overall well-being.
