Discovering the Solution to Long Covid: A Neurological Approach

🧠Long Covid is post-viral fatigue syndrome that affects the brain, causing symptoms like neuropathy and extreme stress. It is a neurological problem, not a physiological one.

🌬️Deep, slow breathing and diaphragmatic breathing can activate the calm part of the brain and alleviate symptoms.

😌Practicing mindfulness and observing symptoms without emotional response can help retrain the brain to recognize that the danger is not real.

🤔Recognizing that the symptoms are generated by the brain and not a physiological issue can help reduce anxiety and stress associated with them.

😃Creating a relaxed state, practicing an inner smile, and focusing on calming situations can further enhance the brain's response to alleviate symptoms.

What is long Covid?

—Long Covid refers to post-viral fatigue syndrome, which affects individuals for an extended period after recovering from Covid-19. It is characterized by symptoms like extreme fatigue, dizziness, and neuropathy.

Is long Covid a physiological problem?

—No, long Covid is a neurological problem. It occurs when the brain is caught in a loop of hyper-alertness, leading to symptoms like neuropathy and stress.

How can mindfulness help with long Covid?

—Mindfulness involves observing symptoms without emotional response, teaching the brain that the danger is not real. By practicing mindfulness, individuals can retrain their brains to reduce symptoms.

Which breathing techniques are beneficial for long Covid?

—Deep, slow breathing and diaphragmatic breathing can activate the calm part of the brain and alleviate symptoms associated with long Covid.

Can creating a relaxed state help with long Covid?

—Yes, creating a relaxed state, practicing an inner smile, and focusing on calming situations can further enhance the brain's response to alleviate long Covid symptoms.

00:00Introduction to the concept of long Covid and the speaker's personal experience with it.

03:30Explanation that long Covid is post-viral fatigue syndrome, a neurological issue rather than a physiological one.

05:40Overview of the symptoms of long Covid, including neuropathy, dizziness, and extreme stress.

09:59Introduction to the mindfulness technique of observing symptoms without emotional response.

12:00Discussion of deep, slow breathing and its calming effects on the brain.

13:40Explanation of the inner smile technique and how it can help retrain the brain to reduce symptoms.

17:30Information on how creating a relaxed state and focusing on calming situations can further enhance the brain's response to alleviate symptoms.

19:50Conclusion and recap of the key insights on understanding and addressing long Covid.