Discover the Essence of Meditation: The Power of Awareness

🧘The essence of meditation is awareness, which is like space and is always present and pure.

🤔Despite already having awareness, learning meditation helps us understand the power and potential of awareness in transforming our lives.

✨By welcoming and embracing our panic or negative emotions during meditation, they can become our teachers and support our practice.

🌞Awareness remains unchanged by external factors or emotions, making it a constant source of calm and stability.

🔄Meditation helps us cultivate a deeper and more profound connection with our awareness, enhancing our ability to remain present and mindful in every moment.

What is the essence of meditation?

—The essence of meditation is awareness, which is always present and pure.

Why should I learn meditation if I already have awareness?

—While awareness is always present, learning meditation helps us fully understand its power and transform our lives.

How can meditation help with negative emotions like panic?

—By welcoming and embracing our negative emotions during meditation, they can become our teachers and support our practice.

Does awareness change depending on external factors?

—No, awareness remains unchanged by external factors or emotions, providing a constant source of calm and stability.

What benefits can meditation bring to our daily lives?

—Meditation enhances our connection with awareness, allowing us to remain present and mindful in every moment for a deeper and more fulfilling life.

05:39The essence of meditation is awareness, which is always present and pure.

11:12By welcoming and embracing our panic or negative emotions during meditation, they can become our teachers and support our practice.

13:24Awareness remains unchanged by external factors or emotions, making it a constant source of calm and stability.

13:57Meditation helps us cultivate a deeper and more profound connection with our awareness, enhancing our ability to remain present and mindful in every moment.