🥦Eating fruits, whole grains, beans, and vegetables helps lower blood sugar and improve diabetes
🌽Reducing fat intake and avoiding animal products are essential for diabetes management
🍎Contrary to popular belief, fruits are not the cause of diabetes and can be part of a healthy diet
🥬Sodium levels should be kept low to further lower blood pressure
🥕Schools play a crucial role in promoting healthy eating habits among children
Can eating sugar and carbohydrates cause diabetes?
—Eating sugar and carbohydrates does not directly cause diabetes. The main cause of diabetes is insulin resistance, which is often influenced by a high-fat diet.
What are the best foods to control blood pressure?
—Eating a plant-based diet rich in fruits, whole grains, beans, and vegetables can help lower blood pressure. Keeping sodium levels low is also important.
Do children have pre-diabetes?
—Yes, the prevalence of pre-diabetes among children is increasing. Unhealthy diets rich in fatty and processed foods contribute to this trend.
Are plant-based meals recommended for schools?
—Yes, introducing plant-based meals in schools can help promote healthier eating habits among children and reduce the risk of chronic diseases.
What is the relationship between fat and diabetes?
—High-fat diets can lead to fat accumulation in cells, causing insulin resistance and increasing the risk of diabetes.
00:00Diabetes affects millions of people worldwide, but there are ways to manage and even reverse the condition.
04:00Eating fruits, whole grains, beans, and vegetables can help lower blood sugar and improve diabetes.
07:00Reducing fat intake and avoiding animal products are crucial for controlling blood sugar levels.
09:00Contrary to popular belief, fruits are not the cause of diabetes and can be part of a healthy diet.
13:00Sodium levels should be kept low to further lower blood pressure.
17:00Schools play a crucial role in promoting healthy eating habits and reducing the risk of diabetes among children.
20:00Eating sugar and carbohydrates does not directly cause diabetes. Insulin resistance from a high-fat diet is a major factor.
23:00A plant-based diet rich in fruits, whole grains, beans, and vegetables can help control blood pressure.
